8 Things That Will Happen To Your Body If You Start Eating Honey Daily

There is no doubt about that fact that excess of sugar is not good for health. This thing has been publicized so vividly that people have started thinking that anything which has a sweet taste is not good for health. Refined sugar is not good for health and no one can deny this fact.

But nature has been providing us with delicious assemble of natural sugars in the form of fruits, honey, and root veggies.

After reading this, you and your friends may want to add a spoonful of honey to your daily diet.

Here are 8 things that happen to your body if you start eating honey every day.

8. Low Cholesterol Level

There is zero amount of cholesterol present in honey. Whereas all the sweet containing things help in increasing the cholesterol level of your body. On the other hand, all the vitamins and constituents present in honey help in lowering the cholesterol level. If you will consume honey daily it will be very much beneficial as honey fights against the antioxidant compounds present in your body which eventually helps in controlling the excess amount of cholesterol present in your body.

7. Weight Loss

If you are carrying a few extra pounds, most doctors and experts recommend that you monitor and reduce your sugar intake.

Honey is an excellent alternative sweetener to sugar, as it keeps the blood sugar even and can even help you lose weight. Honey contains vitamin B6, folic acid, vitamin C, iron, calcium, sodium, zinc, potassium and phosphorus, and minerals that are known to speed up your metabolism.

Studies have also shown that substituting honey for sugar in your diet can also reduce the risk of cardiovascular disease in obese people.

6. Healthier Skin

Honey is an amazing antioxidant, it means the regular consumption of honey helps in cleansing your body. Along with that, the antibacterial properties helps in improving your skin condition. Honey is also an organic skincare thing. Apply honey on your face to get rid of all the blemishes.

Honey is an excellent treatment for some other diseases such as ringworm, and psoriasis. Honey also helps in inflammation and relieve dryness.

5. Prevention From Heart Diseases

Research shows that the antioxidants in honey can prevent arteries from becoming blocked, helping to combat a number of heart-related diseases. In a study, 25 men between the ages of 8 and 68 were given a mixture of 4 tablespoons of honey in a glass of water. It turned out that this raised levels of antioxidants in their blood, writes the Daily Mail.

4. Sounder Sleep

Everyone loves sleeping. But if there is a little disturbance in anything and you do not get to sleep well your whole day goes fruitless. But you should stop worrying about that issue because the solution is present in honey.

The sugar which is present in honey helps in increasing the level of insulin in your blood which eventually excretes serotonin.

After that, the serotonin again changes into melatonin. Melatonin is a hormone whose purpose is to provide sound sleep.

3. Healthier Stomach

Honey is great on an empty stomach not only for its strong antiseptic properties but also because it can destroy germs and heal small wounds in the membrane as it passes through the digestive system.

2. Stress Released

Honey is a very strong antiseptic. Therefore, it is recommended that you should eat a spoonful of honey whenever your stomach is empty. Honey also soothe your nerves and it also relieves all the fatigues from your body. Honey has glucose present in it which is essential for the proper working of your neurons. Honey is quickly absorbed in the blood and because of that it makes you feel relaxed and prevent from all the psychological disorders.

1. Sharp Memory

Eating honey appears to fight stress – but did you know it could also boost memory?

A 2011 study showed that menopausal women who ate 1 tablespoon of honey a day showed improvement in their memory.

According to researcher Matthew Brennecke, honey also has the ability to help the body absorb calcium, which has a beneficial effect on brain function.

Bonus: Garlic with honey

Combining honey with another food full of antiseptic and healing properties such as garlic will greatly enhance each other’s benefits. A garlic-infused honey remedy consumed on an empty stomach can result in some great energy and longevity.