7 Things That Will Happen To Your Body If You Start Eating Eggs

If you want to up your protein intake, then eating eggs might be the most convenient and the cheapest option.

Apart from proteins, eggs are full of amino acids, antioxidants and iron that boost your health.

Egg yolk is equally beneficial as the white, as it contains a fat-fighting nutrient called choline that helps you with weight loss.

1. Reduces stress and anxiety

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Eggs contain 9 essential amino acids, deficiency of which can affect your mental health. According to a 2004 study published in Proceedings of the National Academy of Sciences, supplementing a diet with lysine significantly reduced anxiety and stress levels.

2. The aging process slows down

This is evident from the research conducted by Dutch scientists. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted. In men, the wrinkles around the eyes noticeably smoothed.

3. Reduces the risk of cancer

Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.

4. You start losing weight

Did you know that eating eggs can actually boost your weight loss? Many people are surprised when they hear this because they’ve been told that eggs are unhealthy and fattening. But a study done by the Rochester Center for Obesity Research found that eating eggs for breakfast actually helps limit your calorie intake throughout the day by over 400 calories. Researchers from this study concluded that by just eating eggs for breakfast, you could lose three pounds a month. The reason why eating eggs can help limit your calorie intake is that they curb your appetite.

5. Protects your brain

Choline in eggs is not only a fat-fighting nutrient, but also an essential brain food. Studies associate lack of choline with neurological disorders and decreased cognitive function.

6. Boosts your immune system

Eggs contain a special nutrient called selenium that helps support your immune system and regulate thyroid hormones. If your selenium intake is low, you are likely to develop two diseases — Keshan and Kashin-Beck — that can affect the heart, bones and joints. Eggs should be an essential part of your kids’ diets.

7. Protects your eyes

There are two types of antioxidants in eggs – lutein and zeaxanthin – they both have protective effects on your eyes. Both these antioxidants are found in the yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration.

A study published in the American Journal of Clinical Nutrition found that participants who consumed 1.3 egg yolks per day for almost five weeks increased their blood levels of zeaxanthin by 114-142%, and lutein by 28-50%.