10 Benefits of Drinking Water On An Empty Stomach

Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body, and regulates body temperature. But did you know that drinking water first thing in the morning has many health benefits.

Here are some benefits of drinking water on an empty stomach, first thing in the morning.

1.Keeps your gut healthy

Drinking water on an empty stomach helps in correcting bowel movement, which may prevent constipation, bad digestion and intestinal infections. This keeps your gut healthy.Get more information on easy ways to get rid off constipation.

2. Liberates Toxins From Your Body

Water keeps your body hydrated which is really important for proper functioning of internal organs of your body. This keeps your lymph system healthy. The lymph system balances your body fluids.

When you go to the bathroom, you are expelling toxins from your body. Water helps you go the bathroom so when you drink water you are detoxifying yourself. The more water you drink the more cleansed your body will be. It also helps reduce bloating.

3. Produces More Blood Cells

Having water on an empty stomach stimulates the growth of red blood cells. Thus, creating more oxygenated blood and helping you feel energized and refreshed first thing in the morning!

4. Prevents Headache

One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off a headache early. Drink water throughout the day.

Apart from headaches, it also protects you from bad breath and other oral bacterial infections.

5. Keeps Your Skin Healthy

Drinking a sufficient amount of water will help keep your skin clear and glowing. Most of the time, acne originates from irregular bowel movements. Once that is regularized, toxins will begin to leave the body and help you detoxify. This leads to fewer outbreaks and acne.

6. Speeds Up Your Metabolism

If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24 percent. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run. For best results drink at least eight 8 ounce glasses of water each day.

7. Boosts Weight Loss

If you are on a diet, drinking more water can help you lose more weight. Water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.

8. Improves Your Immune System

Water is essential to your immune system. By keeping a stable balance of fluids in your body this will lead to a reduction of infections. Drinking water on an empty stomach in the morning will help you strengthen your immune system and lower the chances of sickness.

9. Fights Infections

The body has its own immune system which helps in fighting against many infections and bad cells. Drinking water on an empty stomach increases the body’s efficiency to fight against infections.

According to Japanese medical society, having water on an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, epilepsy, excess fat, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders and ear, nose and throat diseases.

10. Increases Energy

If you are feeling sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells results in more oxygen in your blood. This means you will have more energy.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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