15 Foods That Naturally Cleanse The Liver

We can all concur that we are not eating healthy food. Too many foods are contaminated with all sorts of dangerous chemicals and hormones that are being used by food manufacturers only to earn more money. And I don’t even want to mention the problem with overeating and obesity! All those elements put a terrible stress on your liver and the results may be devastating. That is why it is really important to take a good care of your liver and to learn about foods that can actually help you!

In general, you should avoid eating fatty foods and alcohol to reduce the risk of liver disease, according to The Liver Foundation. On the other hand, eating the following foods below is the best natural way to look after your liver in the meantime.

1. Garlic

Garlic is good because it activates the enzymes in your liver which automatically keep it healthy and balanced. And yes, I know that it smells really bad, but even the small amounts of garlic can do wonders for your liver. It has tremendous amounts of allicin and selenium which are the two main components responsible for the cleaning of your liver.

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2. Water

You simply need to stay hydrated. That is one of those things that we (strangely) forgot about. Your body needs water in order to work. However, besides giving you energy and strength, water also keeps your liver healthy. Water thins your blood, maintains your weight, and improves your digestion. Combine all those things and you have a strong healthy body (with a strong, healthy liver).

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3. Coffee

Drinking coffee regularly can “reduce [Non-Alcoholic Fatty Liver Disease] prevalence and inflammation of non‐alcoholic steatohepatitis” according to the Journal of Gastroenterology and Hepatology. A study published in the Journal of Clinical Gastroenterology also showed that drinking coffee favored “a reduction in cirrhosis and the risk of hepatocellular carcinoma.”

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4. Grapefruit

Grapefruit is rich in Vitamin C, potassium and fiber. It will also protect your liver from damage and build a strong immune system. It helps the liver to produce proteins and other chemicals.

Just one glass of a freshly squeezed grapefruit juice will boost the production of detoxification enzymes which will help you get rid of all sorts of carcinogens.

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5. Leefy Green Vegetables

Leafy Green foods like spinach, kale and arugula contain plant chlorophyll and they are best foods for Liver health. They have the power to remove heavy metals, pesticides and harmful chemicals from the bloodstream.

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6. Avocado

Avocado is a very tasty food that can help you in so many ways! And according to the Amercian Chemical Society, they contain liver protectants and other chemicals that can protect the liver and reduce the damage that has already been done. And apart from that, avocados are also a nutrient-rich food that will help your body by combining Vitamin C and Vitamin E. When combined, they act as antioxidants.

7. Turmeric

Turmeric is a very healthy spice. It has a strong anti-inflammatory and antioxidant role. It will help your body by boosting its detoxification and by flushing out dietary carcinogens. It will also defend your liver from alcohol and toxins. All studies point to turmeric as an excellent addition to any kind of a diet.

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8. Lemons and Lime

We all know that lemons and limes are an excellent source of the Vitamin C. That can handle lots of toxic materials. It can actually turn those toxins into harmless substances that can be absorbed with water. It helps with alcohol-induced liver damage.

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9. Nuts

Nuts aid normal liver cleansing actions and contain unsaturated fats which are healthy. These can help prevent accumulated fat in the liver, and to develop strong cell membranes in the liver cells.

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10. Fatty Fish

The omega-3 polyunsaturated fatty acids in oily fish were shown to “reduce lipid accumulation and liver enzyme levels, improve insulin sensitivity, and have anti-inflammatory effects,” according to a study published in the World Journal of Gastroenterology.

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11. Beets

The beetroot juice lowers the damage and the inflammation in the liver. It increases the level of detoxifying enzymes.

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12. Broccoli and Cauliflower

Cruciferous vegetables such as broccoli, cauliflower, and even Brussel sprouts have been shown to protect the liver from damage and increase detoxifying enzymes in the organ.

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13. Whole Grains

A study published in the International Journal of Endocrinology showed that people with a higher amount of whole grains in their diet “tend to have a lower risk of many of the comorbidities associated with [Non-Alcoholic Fatty Liver Disease].”

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14. Apple

A compound that has been found in apple skins (ursolic acid) can help you avoid the development of all liver diseases that are related to obesity.

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15. Berries

Blueberries and cranberries have anthocyanins. These are antioxidants that have anticarcinogenic and anti-inflammatory capabilities.

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